As many rounds as possible in 20 minutes:
6 Wall Balls
5 Box Jumps - 24"/20"
4 Push-up Burpees
Post rds/reps to comments
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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January
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- A1. Back Squat @ 30X1, 4-6 reps x 5 sets, 90 secA2...
- As many rounds as possible in 20 minutes:6 Wall Ba...
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- 21, 18, 15, 12, 9, 6, 3 rep rds:Power Snatch - 75/...
- Front Squat, 3-3-2-2-1-1, 180 sec+12, 9, 6 rep rds...
- For time:30 GHD Sit-ups10 Press @ 90% RM - no push...
- A1. Bench Press, 5-3-1-5-3-1, 120 secA2. Chin-ups,...
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- Press, 1-1-1-1, 180 sec+AMRAP @ 85% 1RM Press x 1 ...
- For those of you who did FGB yesterday...
- The Funnest WOD - EVER!!!
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8 comments:
Firday WOD:
As many rounds as possible in 20 minutes:
6 Wall Balls - 20#
5 Box Jumps - 24"
4 Push-up Burpees
Rounds: 20 + 6 Wall Balls
After 3rd round looked a clock and thought, "are you kidding me!!!!" as it wasn't moving as fast as i would have thought. Thought there was no way i would complete 20mins. Just kept moving, if you stop it is that much harder to continue.
Have at it Ladies!! :)
out
amrap 20min
6 wall balls
5 box jumps
4 push up burpees.
12 rounds + 1 wall ball
+ 10 GHDS
WOD:
6 Wall Ball-8#
5 Box Jumps -20"
4 PUB
Rounds - 13rounds & 1 Jump
Have a great weekend!!!!!!
Judy - 12 rounds
- 12lb wall ball, 20" box jump
Good job everyone
Have a great weekend.
WOD:
12lb wall ball
14" box jumps
Did 11 Rounds + 5 Box Jumps
Todd is right you just have to keep moving, breaks will kill you on this workout.
Have a great weekend!
Good work ladies!!! Have a great weekend.
Sunday WOD:
"Annie"
50-40-30-20-10 reps rnd for time:
Dbl unders
situps (was sure if it was anchored or not, did anchored)
Time: 6:08
+
ARMAP HSPU x 5 sets, 120sec
9/6/8/6/6
Just felt bad this morning and decided i should hit the mat after eating pizza and a couple beers at Kael's friends birthday party. Feels good being done.
out
Note: HSPU were to 2 mats.
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