10 min jump rope - alternate high knee, double, singles
+
3 sets:
500m Row @ 90%
500m Row @ 50%
+
10 min jump rope - alternate high knee, double, singles
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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2 comments:
WOD:
10 min jump rope - alternate high knee, double, singles
+
3 sets:
500m Row @ 90% (1.50/500m for me)
500m Row @ 50% (2.10 - 2.13/500m for me)
+
10 min jump rope - alternate high knee, double, singles
This was a sweaty workout. Arms are dead from skipping, quads and calves are dead too.
thanks Darren and Mike.
day off tomoro.
out
WOD
10min jump rope
High Knee/Single/Double
+
3000m Row
Avr/500 - 2.33.9
Time-15.23
+
10min jump rope
Good work out
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