A. Deadlift - drop each rep, 1 rep x 10 sets, 60 sec - pick a weight that is approximately 15% below your personal best
B1. Bench Press, 3-5 reps x 5 sets, 120 sec
B2. DB Walking Lunges, 8/leg x 5 sets, 120 sec - if you make the 8 reps/leg....ADD MORE WEIGHT
C. 50 Push-up Burpees for time
Post Loads and Time for C to comments.
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WOD:
A.Deadlift 1X10sets
(145/165/185/195/205/210/215/225/230/235(F)
B1 Bench Press
5/55,5/60,5/65,3/70,3/75
B2. DB Walking Lunges 8/leg
Used Weight/Hand 20/25/30/30/35
C.PUB 50 for time
Time - 6.27
A. 125x 10sets
b1- 5@65/5@70/4@75/5@75/3@80
b2 - 8/leg 15/15/20/20/20
C. PUB 50 for time 2:55
Late Posting as I just did it tonight.
A. 155lbs x 10
B1. 5/55,5/60,5/65,3/75,2/75
B2. 8@15,8@20,6@25,6@25,5@25
C. 50 PUB - 6:49
I am not sure I would consider this a fun night WOD yet - I will meditate on it.
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