Sorry for the late post:
For reps:
5 min double unders
4 min rowing
3 min box jumps - 20"/14"
Post # of reps to comments:
skip to main |
skip to sidebar
CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
10 comments:
what if you can't do double unders??
regular skips! Thats what I will be doing...otherwise my # will be ZERO!
O-M-G that was hard!
5 min SKIPS (not double unders) 490
4 min rowing 870m
3 min box jumps (14" and yes Mike, I did 14") 59
Good luck everyone and have a great weekend!!!!
Allison,
If you can one or two, do your best throughout the 5 minutes. Give it your all; even if you only get a few.
If you have never done 1 double under, then do singles.
If you opt to attempt the double unders for the 5 minutes, stay composed. It can get frustrating, but you will be better for it in the long run!
No shame in going to singles; but doubles are better.
WOD:
Dbl Unders: 224
Row: 1113m
24" Box Jumps: 52
Mike arms are sore!!! Weak little man i am. :) Talk to you all from Mexico. See ya in a couple weeks.
out
Tif's Friday WOD
3 Round each timed 3:03, 2:54, 3:15
35 double unders, 10 24" box jumps, 15 russian KBS 32kg, 30 squats. The toughest part was the russina kbs wow it was hard and so sore today.
Saturday WOD- 5 rounds for time 12:41-could of been better but hard to catch the 20 lbs ball.
5 Handstand pushups to 55 lbs plates
10 20lbs wall balls to 9 foot line
15 GHD situps.
Was a good workout today. Could have been better as previously mentioned, but ok with it.
See ya in a couple of weeks.
Tif out! :)
WOD
5 min Double Under - 60rep
(Still doing 2 single and one DU at a time)
4 min Row - 890m
3 min box - 32 (20")
WOD
5 min Double Unders - 25
4 min row - 808
3 min box jumps - 34 (20")
Did not count single skips trying to do my double unders. Now I understand what Darren was telling me about wasting energy with single skips. First time doing 20" box jumps.
Double Unders: 290
Rowing: 1017
Box Jumps: 77
Total: 1384
did this workout this morning.
single skips 321
rowing 813m
box jump 14" 32
total 1166
Post a Comment