Push Press, 3-3-3-3-3, 3 min rest
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Tabata Deadlift - 95#/65#
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AMRAP Unanchored Sit-ups in 3 min
Post Push press weight, tabata score and # of sit-ups to comments.
ie:
Push Press: 115/125/145/165/175
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Tabata D/L: 88
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Sit-ups: 120
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
7 comments:
Good morning to all my new W/O buddies!!
Push Press-55/65/70/80/85 PB!!
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Tabata D/L:65
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Sit-ups-70
Have a great weekend!!
Does anybody think there will be a 1000m "Snowshoe" for time coming up in the near future?
WOD:
Push Press - 95/115/125/135/150(failed on 2nd lift)
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Tabata D/L: 95#
+
Situps-75
Have a good workout and weekend everyone.
out
Push Press - 45/50/55/60/65
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Tabata D/L- 64
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Situps - 82
Todd, how many d/l did you do??!!!
Lenbeth Girls are up for the snowshoe race!!!
So i guess you all know that the men are to use 95#. oops!! not so smart.
90 reps for the tabata.
out
Push Press:
115/135/155/175/190(f)
Too big a jump after 175 but it felt quick and easy so I felt confident.
Tabata D/L (135#): 110 reps
Situps (w/20lb medi ball on chest): 119
Core is tight. Tomorrow's golf game should be interesting.
Push Press:
45/50/60/70F(only got 1)/70 (got all 3)
Tabata D/L - 80
Sit-ups - 76
Good work everyone - have a great weekend.
WOD:
Push Press
65/70/75/85/90(1/F)
First time for 90# and felt good, i got one atleast
Tabata D/L (65#) - 112 reps
Sit Ups - 56
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