Deadlift, build to a challenging single
+
AMRAP in 15 min:
Row 300m
10 DB Push Press - 40lb males/20lb females
15 Push-ups
Post deadlift weight and metcon score to comments.
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
4 comments:
WOD:
Dealift 225Lbs
AMRAP in 15mins
Row 300m
10DB PP - 20Lbs/hand
15Push ups(knees)
4rounds & 200m
(Running late - doing my scheduled WOD this weekend)
WOD - max. deadlift 180 lbs.
Program WOD:
A. Deadlift @ 21x1, 10-10-10
115/115/115
B. Purple band chin-ups, AMRAP x 3
8/6/5
C. GHD Sit-ups, AMRAP in 3 min.
50
Chose to do my program workout today but as I had deadlifts and Arti was doing hers - part of my warm up was the max deadlift of the posted workout. Excellent work Arti.
Happy Thanksgiving Everyone.
way to go Shera!! princess of power on the deadlifts, that was awesome arti and jusy!
just did my work out, i have been off for a while and some days it is a challenge enough for me to get back there so i think i will stick with the perscribed wods and add in the daily ones as time goes.
a1. bench press, amrap @ 60# x 4
9, 11, 7, 8
a2. hanging kee raises, amrap x 4
5, 2, 4, 6
1 min on/ off x 3 jump rope
99, 89, 104
1min on/ off x 3 anchored sit ups
26, 20, 20
5 rep max: 275/305/325
(felt light, but I had a pain in m lower back so I shut it down)
50 reps unbroken wall balls
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