As at Noon, Sept 9th:
Burpees Completed: 1,270
S/B Completed: 2,160
890 Behind!!
We're making up some ground....keep going gang!
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
3 comments:
WOD:
A1. Hang Power Clean 3/45#,3/55#,3/60#
A2. AMRAP Push-ups 12/12/10
B1. DB Hang Squat Clean 10/20#,7/25#,7/25#
B2. 25 GHD sit-ups
C. DB Back Extensions 8.8 x 3 sets
8/15, 10sec, 8/10
plus 50 PUB today.
Have a great weekend everyone. Good work Allison and Arti.
sept 15 wod:
split squat 3 sets 180sec rest
1. 15 2. 15 3. 15
3 rounds
250m row
20 box jumps
10 kbs
time:13.02
not much fun.
good job Judy and Arti
WOD: Yesterday
A1.Back Squat @ 20X1, 3-3-2-2-1
(100/105/110/115/120)
A2.Band chin ups(away)@ 21X1
(3/3/2/2/1)
B.DB Split Squat @30X1, 5-6/leg X 4sets
20Lbs/Hand used - 5/leg
+
150 PUB
Today WOD
C.(from yesterday's WOD)
For time
500m Row
15 DU
25 Box Jumps
15 DU
Row 500m
Time - 10.17
+ 80PUB
Planned on completing my chart but i am very sore from yesterday....
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