As at 3:40pm, Sept 7th:
Burpees Completed: 420
Based on 20/day/pp we should have completed: 1,680
We are:
1,260 BURPEES BEHIND SCHEDULE
Yikes!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
4 comments:
Back Squat 5,4,3,2,1, 5 min rest
225/245/260/275/285
Didn't push the squat too hard today. Body felt brittle in several areas.
+
3 rds:
3 Rope Climbs
25 GHD Sit-ups
8:29
GHD's were brutal on lower back.
+
140 Push-up Burpees
50 burpees today so far.
WOD:
A1. Med Grip Bench Press
5/50,5/55,3/60,2/65,1/65
A2. Ring Chin-ups
5,4,3,3,2
B1. Low incline BB Press 4-6 reps x 3sets
B2. One Arm DB Row to hip 4-6/arm x 3sets
B3. One Arm DB Row 8-10/arm x 3 sets
B1. 6/20#, 6/20#, 6/20#
B2. 8/10#, 6 /15#, 6/15#
B3. 10/20#, 10/20#,10/20#
Did better this time. Increased weight on all events.
WOD
5 sets-30 jump rope,10 anchored sit-ups,60s rest
5 sets-10 box jumps,10jump squats,60s rest
5 sets-10 jumping chins,30 jump rope,60s rest
70 push up burpees for challenge.
Yesterday's WOD
A. Hang power snatch 5-5-5- 45#
B. Hang power clean 5-5-5- 45#
+
3 Rounds for time
15 Kneeling Push ups
15 - 25# Plate - floor to overhead
Time - 5.30
+
AMRAP GHD sit up in 3mins
48reps
+80 PUB
+40 PUB(@home while watching TV)
Post a Comment