That's right!
7000 Push Up Burpees as a group.
Time to face your fears!
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
2 comments:
5 PUB's before 10:30am
Question: I told Tiffany to guess an apple bottom for the OPT approved photo. Do we have the answer correct?
out
WOD:
A1. Front Squat@ 20X1,5-5-3-3
95lbs -5
105lbs - 5
115lbs - 3
120lbs -1(F)
A2. Band Chin ups 21X1
(4/3/3/2)
B. DB Split Squat @ 30X1, 8-10/leg X 3Sets
15Lbs
C.Row 300m Sprint X 4sets
(1.12/1.16/1.19/1.18)
+ 40PUB
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