Folks,
How do you avoid getting sick?
STAY HEALTHY!!!
All of the following will help you fight the virus.
It boils down to three things:
1) Get enough sleep: 6-8hrs/night
2) Fuel: Proteins/carbs/fats - 6 meals/day. lack of fuel = lack of fight
3) Exercise: Follow your routine!
I've warned you before, if you don't take care of yourself, your body will shut you down.
Stay the course!
9 comments:
Yesterday's WOD:
Back Squat 5-5-3-3
Loads - 105/110/115/120
Barbell Split Squat @31X1, 10-8-6 per leg
45#
AMRAP Wall Balls in 5 mins - 14#
Reps - 35
All weights felt 10X heavier.
Yesterday WOD:
A1 Close Grip Bench Press 30X1, 5-5-3-3-1
A2 Ring Chin-ups@ 41X1, AMRAP x 5 sets
A1 5/55,5/60,3/60,2/65,0/70
A2 7/7/6/6/6
B1 High Incline DB press @50X0,4-6 reps x 3
B2 Flat DB Press@20X0,9-12 reps x 3sets
B3 One Arm DB Row to hip@20X1,8-10/arm x 3
B1 6/6/6 using 15 lbs
B2 12/10/10 using 15 lbs
B3 10/10/10 using 10 lbs
Certainly an arm workout which is good cause my abs and legs still pained from Friday.
Darren - good message to all
Tuesday July 20, 2010
3 sets: 100 jump rope + 25 anchored sit-ups
3 sets: 20 box jumps + 200m row
3 sets: 25 jumping chin-ups + 20 DBS (30lb)
Good workout today - it was a challenge for me though. Times set 1-6min., set 2-7 min, set3-9 min.
Looking forward for tomorrow.. Vacation over... Will get back on my routine. I have been eating bad or drinking lots and i feel disgustingly sick from inside. Sooo excited to be back on track... hope to see some operations members at the back tooo.... its only an hour from ur 24 hour day...see ya tomorrow....
Looked for you Arti but couldn't find you. I carried on anyway with my WOD:
A1. Med grip bench press @ 30X1, 5-5-3-3-1
5/45,5/50,3/55,3/55,0/60
A2. Ring chin-ups @41x1, AMRAP x 5 sets
8/7/6/5/4
B1. low incline DB Press @50X0, 4-6 reps x 3
15# 6/6/5@20#
B2. one arm DB Row to hip @40X1 4-6 reps x 3
10# 6/6/6@15#
B3. one arm DB row @20X0, 8-10/arm, x 3 sets
15# 8/8/8/
Left arm B2/B3, then right arm B2/B3
I was suppose to use med grip on bench press but I used close grip which really sucked for my
arms. Anyway I got it done.
WOD: Yesterday
Bench Press 5-5-3-3
60lbs - 5-5
65 lbs - 3-3
Purple band chin ups 50X0
(3/2/2/2)
3 Rounds for time
15 Push Jerks - 45Lbs
15 Box jumps - 20"
15 GHD Sit ups
Time - 12.48
Felt good to be back....
WOD
Front Squat 3-3-1-1-1
Weights Used: 95/105/115/125/135(F)
(could not get up with 135lbs)
30-20-10 for Time
Thrusters 15Lbs/hand
Jumping Chin ups
Time: 7.04
WOD: 10 Rounds for Time
7 Deadlift - 115#
7 Push up
Time: 13.35
Also did my first 500m row..
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