New for October

We will be posting WOD's on the blog every Sunday, Tuesday, and Thursday evenings.

These WOD's will be open for anyone to do the day following.

For example: Sunday's posted WOD will be done Monday; Tuesday's posted WOD will be done Wednesday, etc.

The WOD will be such that anyone at any skill level can complete the work. (in some cases it may have to be scaled)

You complete the WOD on the specified day (preferably not 2,3,4..days after) and you post your results that day.

It may look like this:

Complete as many rounds in 20 minutes:
5 clap pushups
15 sit-ups
25 squats

18 rounds + 4 push-ups

You then compare your results to everyone else who completed the WOD for that day.

This is intended to be done in addition to your individual programming from Mike.

Let's strengthen the community and have a lot of fun getting fit(ter).

Burpee Update....and MORE!

As at 6:30am, Thursday September 16th, 2010

Burpees Completed: 5000
Benchmark to Date: 3,840

We are AHEAD of pace by 1,160 burpees.

GREAT WORK to catch up!!!

Now, for the MORE part:

We will be introducing a new program effective October 4, 2010.
Details to come.....

Burpee Update

As at Noon, Sept 9th:

Burpees Completed: 1,270
S/B Completed: 2,160

890 Behind!!

We're making up some ground....keep going gang!

Burpee Update

As at 3:40pm, Sept 7th:

Burpees Completed: 420

Based on 20/day/pp we should have completed: 1,680

We are:

1,260 BURPEES BEHIND SCHEDULE

Yikes!

7000 What?!?!?

That's right!

7000 Push Up Burpees as a group.

Time to face your fears!