Folks,
How do you avoid getting sick?
STAY HEALTHY!!!
All of the following will help you fight the virus.
It boils down to three things:
1) Get enough sleep: 6-8hrs/night
2) Fuel: Proteins/carbs/fats - 6 meals/day. lack of fuel = lack of fight
3) Exercise: Follow your routine!
I've warned you before, if you don't take care of yourself, your body will shut you down.
Stay the course!
